{"id":1625,"date":"2016-10-25T19:50:48","date_gmt":"2016-10-25T17:50:48","guid":{"rendered":"https:\/\/physiospain.com\/es\/?p=1625"},"modified":"2017-01-17T13:56:51","modified_gmt":"2017-01-17T12:56:51","slug":"sindrome-cruzado-superior","status":"publish","type":"post","link":"https:\/\/physiospain.com\/es\/sindrome-cruzado-superior\/","title":{"rendered":"Sindrome Cruzado Superior"},"content":{"rendered":"<p><strong>Sindrome Cruzado Superior<\/strong><\/p>\n<p>El sindrome cruzado superior (SCS) Normalmente se desarolla con el tiempo. Se produce mayormente por, o bien insuficiencia, o por abuso de la actividad fisica. Esta insuficiencia o abuso puede acabar en un desequilibrio entre los musculos anteriores y posteriores del cuello y parte superior del tronco. Este desequilibrio, normalmente, lleva a una mala postura corporal. Otros factores que tambien pueden llevar a una mala higiene corporal son: los trabajos sedentarios, trabajos con posturas incomodas o prolongadas, herencia genetica y desequilibrios emocionales. En todos los casos mencionados la interaccion con el sistema locomotor puede verse disminuida y pueden llevar a sintomas y desarollo de enfermedades del sistema nervioso y\/o musculoesqueletal.<\/p>\n<p>Una mala higiene postural puede llevar a las siguientes caracteristicas corporales:<\/p>\n<p>Cuello flexionado, columna tor\u00e1cica redondeada y hombros anteriorizados e internamente rotados.<\/p>\n<ul>\n<li>Rigidez y acortamiento de, los musculos pectorales, el esternocleidomastoideo, el trapecio superior y el elevador de la esc\u00e1pula.<\/li>\n<li>Debilidad e inhibicion de, los flexores profundos del cuello, el trapecio inferior, los romboides y el musculo serrado anterior.<\/li>\n<\/ul>\n<p><strong>Sintomas.<\/strong><\/p>\n<p>Los sintomas relacionados con el SCS pueden variar desde dolor en el cuello, dolor en la columna tor\u00e1cica, dolor en los hombros y\/o problemas con la musculatura de la mandibula. Es tambien posible que se activen \u00abpuntos gatillo\u00bb, que sienta dolor en focos locales del tronco y\/o sensacion de cansancio entre los hom\u00f3platos.<\/p>\n<p>Nosotros somos especialistas que le podemos ayudar. Despues de un examen fisioterapeutico completo y\u00a0 evaluacion de su ergonomia laboral, le podemos ayudar con tratamiento, informacion, ejercicios y correccion de los malos habitos posturales. Siempre es mas facil prevenir un problema que tratarlo.<\/p>\n<p><strong>Que puede hacer usted?<\/strong><\/p>\n<p>Lo mas importante es mantenerse activo y tener una variacion de actividades en el dia a dia. Evite posiciones incomodas, repetitivas o prolongadas. Busque asesoramiento ergonomico.<\/p>\n<p>Consejos para la prevencion:<\/p>\n<p>Mantengase en forma con ejercicio variado de intensidad media. Intente variar sus posturas laborales. Busque bienestar en su vida y trabajo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sindrome Cruzado Superior El sindrome cruzado superior (SCS) Normalmente se desarolla con el tiempo. Se produce mayormente por, o bien insuficiencia, o por abuso de la actividad fisica. Esta insuficiencia o abuso puede acabar en un desequilibrio entre los musculos anteriores y posteriores del cuello y parte superior del tronco. Este desequilibrio, normalmente, lleva a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[49,45],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacion","category-salud"],"featured_image_src":"https:\/\/physiospain.com\/wp-content\/uploads\/2016\/10\/\u00f6vre-kryss-syndrome-spanska.jpg","author_info":{"display_name":"Pedro Lonnblad","author_link":"https:\/\/physiospain.com\/es\/author\/pedro\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sindrome Cruzado Superior - PhysioSpain - Physiotherapy \/ Osteopathic treatment in Fuengirola, Mijas &amp; Malaga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiospain.com\/es\/sindrome-cruzado-superior\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrome Cruzado Superior - PhysioSpain - Physiotherapy \/ Osteopathic treatment in Fuengirola, Mijas &amp; Malaga\" \/>\n<meta property=\"og:description\" content=\"Sindrome Cruzado Superior El sindrome cruzado superior (SCS) Normalmente se desarolla con el tiempo. 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Se produce mayormente por, o bien insuficiencia, o por abuso de la actividad fisica. Esta insuficiencia o abuso puede acabar en un desequilibrio entre los musculos anteriores y posteriores del cuello y parte superior del tronco. 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