{"id":1913,"date":"2019-03-05T11:29:30","date_gmt":"2019-03-05T10:29:30","guid":{"rendered":"https:\/\/physiospain.com\/?p=1913"},"modified":"2019-03-05T11:28:43","modified_gmt":"2019-03-05T10:28:43","slug":"historier-fra-hverdagen-5","status":"publish","type":"post","link":"https:\/\/physiospain.com\/nb\/historier-fra-hverdagen-5\/","title":{"rendered":"Historier fra hverdagen #5"},"content":{"rendered":"\n<p><strong>Hodepine og nakkesmerter str\u00e5lende ned i h\u00f8yre arm &#8211; ja det er Juans (33), hverdag de siste 4 ukene.<\/strong>&nbsp;Juan er maler, og har som f\u00f8lge av dette p\u00e5dratt seg en overbelastning. Det verste for ham er \u00e5 male taket, da hodet legges bakover og det gir en kompresjon av en nerve i nakken. Det er nesten umulig \u00e5 finne en god sovestilling, med den f\u00f8lgen at Juan f\u00f8ler seg d\u00e5rlig og ikke uthvilt n\u00e5r han v\u00e5kner.&nbsp;Det er lett \u00e5 f\u00e5 medisiner i Spania s\u00e5 dette var hans f\u00f8rste valg; smertestillende og betennelsesreduserende tabletter. Det hjalp litt, men det var bare symptomene som avtok. Derfor gikk han videre for \u00e5 finne en l\u00f8sning p\u00e5 sitt problem.Juan forteller at hans hobby er sykling og TV spill. Ikke akkurat ett pluss. Som du kj\u00e6re leser vet, legges hodet ogs\u00e5 bakover n\u00e5r vi sykler, og n\u00e5r vi synker ned i sofaen for \u00e5 se p\u00e5 TV\/ konsoll spill.<br>Han forteller at han ofte \u00abknekker\u00bb sin egen nakke, noe som kan gi en kortvarig lindring.<br>Unders\u00f8kelsen viser at han har en overbelastning og over-bevegelighet av den 4\/5 nakkehvirvelen med trykk p\u00e5 nerven, og at han har nedsatt bevegelighet nedenfor. Korte nakke- og brystmuskler gj\u00f8r ikke saken bedre.Vi diskuterer en forandring av un\u00f8dvendige og ofte d\u00e5rlige vaner for \u00e5 forbedre ergonomien. N\u00e5r han \u00abknekker\u00bb sin nakke kommer han til \u00e5 skape ytterligere instabilitet, mens jeg s\u00f8ker det motsatte, stabilitet og styrke. S\u00e5 \u00abknekking av nakken\u00bb er strengt forbudt!<br>Adekvate \u00f8velser for t\u00f8yning, styrke, stabilitet og bevegelighet blir instruert, filmet og skrevet ut som \u00f8velses program, slik at ikke \u00f8velsene blir glemt eller galt utf\u00f8rt.Behandlingen jeg gir er en mykdelsbehandling (massasje) t\u00f8yninger, ledd-manipulasjoner og stabiliserende teknikker samt trykkb\u00f8lge-behandling.<br>Resultatet lar ikke vente p\u00e5 seg: klar forbedring etter f\u00f8rste behandling! Totalt har Juan f\u00e5tt tre behandlinger, er tilbake i full jobb og sine aktiviteter, men med vekt p\u00e5 de ergonomiske tipsene og treningsprogrammet som han ble instruert i.<br>Smertene er borte, og s\u00f8vnen er god.<br>Lykke til videre Juan!\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hodepine og nakkesmerter str\u00e5lende ned i h\u00f8yre arm &#8211; ja det er Juans (33), hverdag de siste 4 ukene.&nbsp;Juan er maler, og har som f\u00f8lge av dette p\u00e5dratt seg en overbelastning. Det verste for ham er \u00e5 male taket, da hodet legges bakover og det gir en kompresjon av en nerve i nakken. Det er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[60,59,57],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helse","category-hendelser","category-nyheter"],"featured_image_src":"https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg","author_info":{"display_name":"Admin","author_link":"https:\/\/physiospain.com\/nb\/author\/tony96\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Historier fra hverdagen #5 - PhysioSpain - Physiotherapy \/ Osteopathic treatment in Fuengirola, Mijas &amp; Malaga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiospain.com\/nb\/historier-fra-hverdagen-5\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Historier fra hverdagen #5 - PhysioSpain - Physiotherapy \/ Osteopathic treatment in Fuengirola, Mijas &amp; Malaga\" \/>\n<meta property=\"og:description\" content=\"Hodepine og nakkesmerter str\u00e5lende ned i h\u00f8yre arm &#8211; ja det er Juans (33), hverdag de siste 4 ukene.&nbsp;Juan er maler, og har som f\u00f8lge av dette p\u00e5dratt seg en overbelastning. Det verste for ham er \u00e5 male taket, da hodet legges bakover og det gir en kompresjon av en nerve i nakken. 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ja det er Juans (33), hverdag de siste 4 ukene.&nbsp;Juan er maler, og har som f\u00f8lge av dette p\u00e5dratt seg en overbelastning. Det verste for ham er \u00e5 male taket, da hodet legges bakover og det gir en kompresjon av en nerve i nakken. Det er&hellip;","zeguten_blocks_get_image_src":{"full":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"thumbnail":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-80x80.jpg",80,80,true],"medium":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-300x136.jpg",300,136,true],"medium_large":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-768x348.jpg",768,348,true],"large":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"1536x1536":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"2048x2048":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"widget":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-36x36.jpg",36,36,true],"square":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-180x180.jpg",180,180,true],"featured":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"featured_large":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"extra_large":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"portfolio":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-495x351.jpg",495,351,true],"portfolio_small":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-260x185.jpg",260,185,true],"gallery":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"magazine":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-710x351.jpg",710,351,true],"masonry":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-705x320.jpg",705,320,true],"entry_with_sidebar":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main-774x321.jpg",774,321,true],"entry_without_sidebar":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",774,351,false],"zeguten-blog-image":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",700,317,false],"zeguten-blog-image-small":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",260,118,false],"zeguten-blog-image-640x465":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",640,290,false],"zeguten-blog-image-400x300":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",400,181,false],"zeguten-blog-image-620x715":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",620,281,false],"zeguten-blog-image-510x700":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",510,231,false],"zeguten-blog-image-630x635":["https:\/\/physiospain.com\/wp-content\/uploads\/2019\/03\/nakkesmerter-main.jpg",630,286,false]},"zeguten_author_info":{"display_name":"Admin","author_link":"https:\/\/physiospain.com\/nb\/author\/tony96\/"},"category_info":"<a href=\"https:\/\/physiospain.com\/nb\/category\/helse\/\" rel=\"category tag\">Helse<\/a>,<a href=\"https:\/\/physiospain.com\/nb\/category\/hendelser\/\" rel=\"category tag\">Hendelser<\/a>,<a href=\"https:\/\/physiospain.com\/nb\/category\/nyheter\/\" rel=\"category tag\">Nyheter<\/a>","tags_info":"","zeguten_comment_info":{"comments_number":"0","comments_link":"https:\/\/physiospain.com\/nb\/historier-fra-hverdagen-5\/#respond"},"zeguten_excerpt":"Hodepine og nakkesmerter str\u00e5lende ned i h\u00f8yre arm &#8211; ja det er Juans (33), hverdag de siste 4 ukene.&nbsp;Juan er maler, og har som f\u00f8lge av dette p\u00e5dratt seg en overbelastning. Det verste for ham er \u00e5 male taket, da hodet legges bakover og det gir en kompresjon av en nerve i nakken. Det er&hellip;","_links":{"self":[{"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/comments?post=1913"}],"version-history":[{"count":0,"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/posts\/1913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/media?parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/categories?post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiospain.com\/nb\/wp-json\/wp\/v2\/tags?post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}