{"id":2034,"date":"2019-12-15T21:59:41","date_gmt":"2019-12-15T20:59:41","guid":{"rendered":"https:\/\/physiospain.com\/?p=2034"},"modified":"2019-12-15T22:01:45","modified_gmt":"2019-12-15T21:01:45","slug":"historie-fra-hverdagen-11","status":"publish","type":"post","link":"https:\/\/physiospain.com\/nb\/historie-fra-hverdagen-11\/","title":{"rendered":"Historie fra hverdagen #11"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1uj0o7-74e999280f2fae249fc3352ed0833025\">\n.flex_column.av-1uj0o7-74e999280f2fae249fc3352ed0833025{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1uj0o7-74e999280f2fae249fc3352ed0833025 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><div  class='avia-slideshow av-k47der1f-aaf3a4a361a12c85d04ccd9ba7ac8c64 avia-slideshow-gallery av_slideshow avia-fade-slider  avia-builder-el-1  avia-builder-el-no-sibling  av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 45.348837209302%;'><li  class='avia-slideshow-slide av-k47der1f-aaf3a4a361a12c85d04ccd9ba7ac8c64__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-2041 avia-img-lazy-loading-not-2041\"  src=\"https:\/\/physiospain.com\/wp-content\/uploads\/2019\/12\/historie_fra_hverdagen-no11-tennis-elbow.jpg\" width=\"774\" height=\"351\" title='historie_fra_hverdagen-no11-tennis-elbow' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiospain.com\/wp-content\/uploads\/2019\/12\/historie_fra_hverdagen-no11-tennis-elbow.jpg 774w, https:\/\/physiospain.com\/wp-content\/uploads\/2019\/12\/historie_fra_hverdagen-no11-tennis-elbow-300x136.jpg 300w, https:\/\/physiospain.com\/wp-content\/uploads\/2019\/12\/historie_fra_hverdagen-no11-tennis-elbow-768x348.jpg 768w, https:\/\/physiospain.com\/wp-content\/uploads\/2019\/12\/historie_fra_hverdagen-no11-tennis-elbow-705x320.jpg 705w, https:\/\/physiospain.com\/wp-content\/uploads\/2019\/12\/historie_fra_hverdagen-no11-tennis-elbow-20x9.jpg 20w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k47cwpi9-d9175d50d6b202bb223a512f283cb48d\">\n.flex_column.av-k47cwpi9-d9175d50d6b202bb223a512f283cb48d{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#f5f5f5;\n}\n<\/style>\n<div  class='flex_column av-k47cwpi9-d9175d50d6b202bb223a512f283cb48d av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_social_share  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k47hqot3-8f1b2a8520e321c84fdc8555a03c8798\">\n#top .av-special-heading.av-k47hqot3-8f1b2a8520e321c84fdc8555a03c8798{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k47hqot3-8f1b2a8520e321c84fdc8555a03c8798 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k47hqot3-8f1b2a8520e321c84fdc8555a03c8798 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k47hqot3-8f1b2a8520e321c84fdc8555a03c8798 av-special-heading-h3  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Historie fra hverdagen #11<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k47cvu93-b87b31f8983ccbf860a9bd2d60099882 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>John (45 \u00e5r) er en ivrig Padel og tennis spiller. De seneste 20 dager har han hatt smerter i h\u00f8 underarm og spesielt oppe ved albueleddet. Han kan ikke lengre spille; spesielt backhand gir en skarp smerte.Daglige ting s\u00e5 som \u00e5 skjenke opp ett glass vann fra en flaske,sitte med PC,vri opp en klut er en plage.Ja til og med en h\u00e5ndhilsen gj\u00f8r riktig vondt forteller John.<br \/>\nUnders\u00f8kelsen viser en klar \u00abtennis arm\u00bb (epikondilitis lateral) Som navnet indikerer er det en ofte forekommende tennis relatert overbelastnings skade.<br \/>\nDet oppst\u00e5r en betennelse,ev mikro riss i senefestet for muskulaturen som strekker fingre handledd bakover. Det er typisk n\u00e5r spille niv\u00e5et har \u00f8kt uforholdsmessig mye, feil tykkelse p\u00e5 grepet, for tungt racket, eller er nybegynner.<\/p>\n<p>(Det sees ofte hos h\u00e5ndverkere som bruker tunge verkt\u00f8y,slag verkt\u00f8y, skrujern og hos kontorpersonale.)<\/p>\n<p>Mitt r\u00e5d er \u00e5 t\u00f8ye og styrke underarms muskulaturen. (Noen r\u00e5d vil du finne p\u00e5 Physiospains Facebook side)<br \/>\nKontroller at grep og racket er korrekt og ha en hviledag mellom spillet; iallfall de f\u00f8rste ukene om du er ny eller har v\u00e6rt borte fra spill en tid.<br \/>\nGlem ikke \u00e5 trene armen og varm opp f\u00f8r spill.<br \/>\nDet hender ogs\u00e5 at Radius( det smale benet i underarmen) ikke er helt fri i sin bevegelse s\u00e5 en ledd justering kan beh\u00f8ves.<\/p>\n<p>Nakken kan ogs\u00e5 gi symptomer som reduserer kraften i underarmen,ev smerte. Er ikke nerveimpulsene optimale til armen vil du lettere kunne p\u00e5dra deg en overbelastning.Derfor m\u00e5 nakken alltid kontrolleres\/ behandles parallelt med armen.<\/p>\n<p>Tilbake til John;<br \/>\nDet viser seg at han har f\u00e5tt ett nytt racket hvor grepet var for smalt.Det blir naturligvis korrigert.<br \/>\nHan har nedsatt bevegelighet i nakken s\u00e5 den f\u00e5r en justering.<br \/>\nNakke, skulder,arm,fingre t\u00f8yes.<br \/>\nHan f\u00e5r noen \u00f8velser han kan f\u00f8lge p\u00e5 video.<\/p>\n<p>Da han har en konsentrert \u00f8mhet rundt sene festet velges fokuserte sjokk b\u00f8lger for behandling av den direkte skaden.<\/p>\n<p>Siden John valgte \u00e5 f\u00e5 hjelp p\u00e5 et tidlig skjede beh\u00f8vde han bare 2 behandlinger.<\/p>\n<p>\u201cJeg har aldri spilt s\u00e5 bra som n\u00e5 og nakken er super fin sier en forn\u00f8yd John\u201d som forsetter med sine \u00f8velser og oppvarming.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  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