{"id":2544,"date":"2020-01-21T12:17:32","date_gmt":"2020-01-21T11:17:32","guid":{"rendered":"https:\/\/physiospain.com\/?p=2544"},"modified":"2020-01-21T12:22:53","modified_gmt":"2020-01-21T11:22:53","slug":"historie-fra-hverdagen-12","status":"publish","type":"post","link":"https:\/\/physiospain.com\/nb\/historie-fra-hverdagen-12\/","title":{"rendered":"Historie fra hverdagen #12"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1uj0o7-74e999280f2fae249fc3352ed0833025\">\n.flex_column.av-1uj0o7-74e999280f2fae249fc3352ed0833025{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1uj0o7-74e999280f2fae249fc3352ed0833025 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><div  class='avia-slideshow av-k47der1f-8f291e2f2ee36982d70fdcb904316f2a avia-slideshow-gallery av_slideshow avia-fade-slider  avia-builder-el-1  avia-builder-el-no-sibling  av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 53.25%;'><li  class='avia-slideshow-slide av-k47der1f-8f291e2f2ee36982d70fdcb904316f2a__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-2547 avia-img-lazy-loading-not-2547\"  src=\"https:\/\/physiospain.com\/wp-content\/uploads\/2020\/01\/achilles-tendon.jpg\" width=\"800\" height=\"426\" title='achilles-tendon' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiospain.com\/wp-content\/uploads\/2020\/01\/achilles-tendon.jpg 800w, https:\/\/physiospain.com\/wp-content\/uploads\/2020\/01\/achilles-tendon-300x160.jpg 300w, https:\/\/physiospain.com\/wp-content\/uploads\/2020\/01\/achilles-tendon-768x409.jpg 768w, https:\/\/physiospain.com\/wp-content\/uploads\/2020\/01\/achilles-tendon-705x375.jpg 705w, https:\/\/physiospain.com\/wp-content\/uploads\/2020\/01\/achilles-tendon-20x11.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k47cwpi9-d9175d50d6b202bb223a512f283cb48d\">\n.flex_column.av-k47cwpi9-d9175d50d6b202bb223a512f283cb48d{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#f5f5f5;\n}\n<\/style>\n<div  class='flex_column av-k47cwpi9-d9175d50d6b202bb223a512f283cb48d av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_social_share  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5ns9yzw-b5dc30c307f416eaf7c3ad906cfaa7fd\">\n#top .av-special-heading.av-k5ns9yzw-b5dc30c307f416eaf7c3ad906cfaa7fd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k5ns9yzw-b5dc30c307f416eaf7c3ad906cfaa7fd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k5ns9yzw-b5dc30c307f416eaf7c3ad906cfaa7fd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k5ns9yzw-b5dc30c307f416eaf7c3ad906cfaa7fd av-special-heading-h3  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Historie fra hverdagen #12<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k47cvu93-26f35a1aff566ab98d52b039dcdf659b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I dag vil jeg fortelle om Hans (52 \u00e5r) som har v\u00e6rt plaget med sin venstre helsene &#8211; akilles- en m\u00e5neds tid.<\/p>\n<p>Hans forteller at det oppstod under en fjelltur. Han h\u00f8rte et lite smell og senere kom smerte og hevelse.<br \/>\n\u00abJeg kan ikke g\u00e5 som tidigere og f\u00f8ler meg svak i leggen og har tidvis smerter og stivhet i nedre del av leggen.Golfen har jeg ogs\u00e5 f\u00e5tt legge p\u00e5 hyllen, trener bare putting for iallfall \u00e5 kjenne en viss tilfredsstillelse.\u00bb<\/p>\n<p>Unders\u00f8kelsen viser en hevelse og en grop i senen med ber\u00f8rings smerter. Han kan ikke g\u00e5 opp p\u00e5 t\u00e5 p\u00e5 ett ben.<\/p>\n<p>Ekografi gir et klart bilde av en seneskade &#8211; noen fibre har r\u00f8ket; derfor \u00abgropen\u00bb og hevelse rundt skade omr\u00e5det.<br \/>\nDet er n\u00e5 viktig \u00e5 unng\u00e5 overbelastning,for lange steg,br\u00e5e bevegelser og t\u00f8yninger.Jeg legger en kork h\u00e6l p\u00e5 10 mm i skoen for minsket strekk p\u00e5 senen. For \u00e5 p\u00e5skynde helningen og minske betennelsen benytter jeg fokuserte sjokkb\u00f8lger p\u00e5 skadeomr\u00e5det og trykkb\u00f8lge p\u00e5 legg muskulaturen.<br \/>\nHan f\u00e5r en omgang p\u00e5 trenings sykkel og instrueres i \u00e5 gj\u00f8re basseng \u00f8velser og ha foten i iskaldt vann med isbiter 2 \/daglig i 15 min.Ellers rolig gange med korte steg uten smerter.<\/p>\n<p>Ved neste bes\u00f8k forteller Hans at han har klart mindre smerter og kan bevege seg lettere.Ny behandling som tidigere og kork h\u00e6len fjernes.Hans f\u00e5r en ny tid om en uke.<\/p>\n<p>Det g\u00e5r framover, ekografi indikerer at reparasjons prosessen er i god gang. Behandling som tidligere, lette t\u00f8yninger og eksentriske ankel \u00f8velser og balanse kan p\u00e5begynnes.<\/p>\n<p>Etter 4 behandlinger er bevegelsen i ankelen normal og hevelsen forsvunnet,75% av styrken er tilbake. Det er ytterst viktig \u00e5 forsette treningen som n\u00e5 \u00f8kes for \u00e5 oppn\u00e5 full styrke.<br \/>\nVi kommer overens om at han kontakter meg om 14 dager for evaluering.<br \/>\nDet ser bra ut og Hans er tilbake i full aktivitet og kjenner seg minst like sterk som f\u00f8r skaden.<\/p>\n<p>Takk for god behandling og gode r\u00e5d, det var virkelig godt jeg kom til deg,sier en glad Hans<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='av-social-sharing-box av-2809t3-65abc4216004d726456baef7c144b95d av-social-sharing-box-default  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Del med Facebook\" 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