{"id":764,"date":"2016-07-18T21:49:46","date_gmt":"2016-07-18T21:49:46","guid":{"rendered":"http:\/\/www.mimo.im\/rolf1\/nb\/?p=764"},"modified":"2016-08-03T12:56:02","modified_gmt":"2016-08-03T10:56:02","slug":"supersole-and-diabetes","status":"publish","type":"post","link":"https:\/\/physiospain.com\/nb\/supersole-and-diabetes\/","title":{"rendered":"Supersole og diabetes"},"content":{"rendered":"

Pass p\u00e5 f\u00f8ttene dine!<\/b><\/p>\n

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\u00a0Diabetes mellitus er en kronisk sykdom. Det er mange andre sykdommer som er forbundet med diabetes, bla muskul\u00e6re forandringer, neuropati (nedsatt hudsensibilitet), og nedsatt sirkulasjon. Hvis du ikke er oppmerksom p\u00e5 trange plassforhold i skoene, trykk fra sko og folder p\u00e5 sokkene kan det for foten v\u00e6re en uheldig kombinasjon som kan gi \u00f8kt risiko for s\u00e5rutvikling og treg tilhelning.
\nHos en diabetiker kan s\u00e5r p\u00e5 foten utvikle seg raskt til alvorlige skader som kan kreve kirurgiske inngrep. Som oftest vil s\u00e5rene oppst\u00e5 under foten, p\u00e5\/mellom t\u00e6rne eller p\u00e5 h\u00e6len. S\u00e5rene kan virke ubetydelige i begynnelsen, men det er avgj\u00f8rende at du raskt f\u00e5r dem vurdert og behandlet av en fotterapeut. Det er derfor viktig \u00e5 innarbeide gode rutiner ved regelmessig kontroll av f\u00f8ttene.<\/p>\n

Fotterapeut<\/b>
\nS\u00e5r krever en fotterapeut!
\nVed diagnosen diabetes mellitus b\u00f8r du alltid kontakte en fotterapeut og f\u00e5 en \u0094fotstatus\u0094 hvor det konstateres om du har nedsatt hudsensibilitet. Dersom dette er tilfelle er det viktig at du fortsetter hos fotterapeuten som har utdannelse p\u00e5 dette omr\u00e5det. Hvis du tidligere har v\u00e6rt plaget med s\u00e5r, eller har det idag, er det viktig at du regelmessig blir behandlet av en fotterapeut. Fysioterapeuten kan unders\u00f8ke funksjon og leddstatus, men s\u00e5r krever en fotterapeuts kompetanse.<\/p>\n

Pass p\u00e5 f\u00f8ttene dine<\/b>
\nKontroller f\u00f8ttene daglig. Huden skal v\u00e6re hel og glatt b\u00e5de p\u00e5 over- og undersiden. Bruk gjerne et speil hvis det er vanskelig \u00e5 se hele foten.<\/p>\n

Rene f\u00f8tter<\/b>
\nHold f\u00f8ttene rene. Daglig vask med lunkent vann og s\u00e5pe -sjekk vannets temperatur med fingrene f\u00f8r du senker f\u00f8ttene i. Har du nedsatt hudsensibilitet kan du f\u00e5 branns\u00e5r av for varmt badevann. Unng\u00e5 langvarig fotbad da dette reduserer hudens motstandskraft. T\u00f8rk f\u00f8ttene godt og v\u00e6r spesielt n\u00f8ye mellom t\u00e6rne for \u00e5 forebygge fotsopp. Huden p\u00e5 f\u00f8ttene m\u00e5 ikke v\u00e6re s\u00e5 t\u00f8rr at den sprekker. F\u00f8ttene trenger fuktighet etter hver vask, men unng\u00e5 hudlotion mellom t\u00e6rne. Legen eller fotterapeuten kan anbefale gode kremer.<\/p>\n

F\u00f8tter<\/b>
\nVarme eller kalde f\u00f8tter?
\nHar du tendens til varme eller klamme f\u00f8tter kan du bruke et svettehemmende produkt som finnes p\u00e5 apoteket. Kalde f\u00f8tter kan motvirkes ved massasje, fot\u00f8velser og sirkulasjonsfremmende \u00f8velser. Dette kan din fysioterapeut hjelpe deg med. Unng\u00e5 oppvarming av f\u00f8ttene med en varmepute eller liknende, bruk heller et ullteppe eller ullsokker.<\/p>\n

T\u00e5negler<\/b>
\nT\u00e5neglene skal klippes rett over. Har du harde negler s\u00e5 er det best \u00e5 klippe de etter et fotbad, da er neglene bl\u00f8te. S\u00f8rg for at det ikke er skarpe hj\u00f8rne eller kanter. Du kan f\u00e5 profesjonell hjelp av en fotterapeut.<\/p>\n

F\u00f8ttene vokser og forandrer seg!<\/p>\n

Skift sko<\/b>
\nF\u00f8ttene forandrer seg gjennom dagen, de flater ut og blir b\u00e5de bredere og lengre samtidig som de gjerne kan hovne litt opp. Derfor b\u00f8r du skifte sko i l\u00f8pet av dagen. F\u00f8r du tar p\u00e5 deg skoen b\u00f8r du sjekke om det er ujevnheter eller likende inni skoen som kan irritere huden. Det er lite som skal til f\u00f8r du utvikler gnags\u00e5r, spesielt hvis f\u00f8ttene hovner litt opp utover dagen.<\/p>\n

Hard hud<\/b>
\nHvis du f\u00e5r trykkmerker, liktorner eller hard hud, eventuelt med revner, er dette et tegn p\u00e5 overbelastning. Vi anbefaler ikke at du selv pr\u00f8ver \u00e5 fjerne hard hud, liktorner eller vorter. En del av produktene kan for\u00e5rsake skader p\u00e5 huden. Ikke fors\u00f8k p\u00e5 egen h\u00e5nd \u00e5 skj\u00e6re vekk hard hud med barberblad eller liknende. Risikoen for at du skj\u00e6rer for mye er stor. Uansett s\u00e5 er det ikke nok bare \u00e5 fjerne den harde huden, men man b\u00f8r opps\u00f8ke en fotterapeut for \u00e5 finne \u00e5rsaken til den harde huden.<\/p>\n

Vannblemme<\/b>
\nStikk aldri hull p\u00e5 vannblemmer som kommer av feil sko eller overbelastning av f\u00f8ttene. V\u00e6sken inni vannblemmen beskytter den nye huden som ikke t\u00e5ler trykk og belastning. Legg gjerne et gnags\u00e5rplaster over for \u00e5 beskytte huden. Hvis det er blod eller puss inne i vannblemmen b\u00f8r du opps\u00f8ke en lege eller fotterapeut.<\/p>\n

Fotsopp<\/b>
\nFotsopp kan v\u00e6re et hvitt mykt belegg eller sv\u00e6rt r\u00f8de omr\u00e5der, som oftest p\u00e5 forfoten. Det kan ogs\u00e5 arte seg som sm\u00e5 bl\u00e6rer p\u00e5 fots\u00e5len eller p\u00e5 hele foten. Fotsopp kan behandles med soppmiddel som fins p\u00e5 apoteket eller ved \u00e5 unng\u00e5 et varmt og fuktig milj\u00f8 for f\u00f8ttene. Skift sokker hver dag.<\/p>\n

Barbent<\/b>
\nUnng\u00e5 \u00e5 g\u00e5 barbent – selv ikke innend\u00f8rs. Hvis du har redusert blodsirkulasjon eller nedsatt sensibilitet i f\u00f8ttene b\u00f8r du ikke g\u00e5 barbent. P\u00e5 stranden er det viktig \u00e5 bruke sko for \u00e5 beskytte seg mot skarpe gjenstander, og om sommeren kan sanden bli s\u00e5 varm at du risikerer brannskade under f\u00f8ttene. Det er en stor fare for b\u00e5de rifter og infeksjoner ved \u00e5 g\u00e5 barbent ute.<\/p>\n

Ikke g\u00e5 barbent!
\nStell pent med f\u00f8ttene dine!<\/p>\n

Bruk fornuftige sko<\/b>
\nRiktig skost\u00f8rrelse er ekstremt viktig for en med diabetes mellitus. Feil sko kan v\u00e6re \u00e5rsaken til utvikling av s\u00e5r, og eventuelt, som ytterste konsekvens amputasjon. Du b\u00f8r med jevne mellomrom sjekke om du har riktig sko st\u00f8rrelse fordi foten forandrer seg over tid, den blir b\u00e5de lengre og bredere. Kj\u00f8p alltid sko p\u00e5 ettermiddagen for da er foten st\u00f8rst. Aldri kj\u00f8p sko som skal \u0094g\u00e5s inn\u0094. Et tips er \u00e5 st\u00e5 p\u00e5 en papp bit om kvelden og tegne rundt foten din, legg til noen millimeter foran den lengste t\u00e5en og klipp ut omrisset. Ta med deg denne pappbiten n\u00e5r du skal kj\u00f8pe sko og legg den nedi skoene, hvis det ikke er noen bretter p\u00e5 pappen s\u00e5 er skoen passe til deg. Bruk den b\u00e5de n\u00e5r du skal kj\u00f8pe nye sko, men ogs\u00e5 for \u00e5 sjekke om de gamle skoene forsatt passer. Nye sko b\u00f8r kun brukes 30 minutter f\u00f8rste gangen, sjekk s\u00e5 foten for r\u00f8de trykkmerker. Bruk eventuelt et speil eller la noen andre sjekke f\u00f8ttene for deg.<\/p>\n

F\u00f8r du tar p\u00e5 deg skoene b\u00f8r du alltid sjekke at det ikke ligger sm\u00e5stein eller annet i skoene. Gj\u00f8r dette til en vane slik at du unng\u00e5r s\u00e5rskader.<\/p>\n

Tresko<\/b>
\nBruker du tresko s\u00e5 hindrer du fotens muskulatur i \u00e5 jobbe optimalt. Hvis du m\u00e5 bruke tresko p\u00e5 jobb s\u00e5 pass p\u00e5 \u00e5 bruk b\u00f8yelige\/mer dynamiske sko i fritiden.<\/p>\n

Sokker<\/b>
\nEn stram, kr\u00f8llet sokk eller en s\u00f8m p\u00e5 sokken kan v\u00e6re \u00e5rsaken til trykkmerker eller gnags\u00e5r. Vreng sokken slik at s\u00f8mmer kommer ut og bruk alltid sokker som har plass nok. Dette gjelder ogs\u00e5 nylonstr\u00f8mper.<\/p>\n

Fysioterapeut eller fotterapeut?<\/b>
\nHvis du har s\u00e5r elller nedsatt hudsensibilitet s\u00e5 b\u00f8r en fotterapeut lage et par avlastende innleggss\u00e5ler til deg. Hvis du har en sunn fot uten s\u00e5r kan du f\u00e5 tilpasset en SuperSole innleggss\u00e5le. Innleggss\u00e5lene kan gi deg bedre balanse og gangfunksjon. Som diabetiker er det viktig at innleggss\u00e5len ikke tar for stor plass i skoene dine slik at det blir trange plassforhold.<\/p>\n

Innleggss\u00e5lene er tilpasset din fot<\/b>
\nSuperSole innleggss\u00e5ler er dynamiske for \u00e5 optimalisere blodsirkulasjonen i foten, samt sette krav til muskulaturen i f\u00f8ttene. Etter tilpasset SuperSole innleggss\u00e5le er det viktig \u00e5 ha kontrolltimer for hele tiden \u00e5 sikre optimal st\u00f8tte for din fot. I begynnelsen er det veldig viktig \u00e5 bruke innleggss\u00e5lene kun kort tid (5-10 minutter) og umiddelbart sjekke f\u00f8ttene for r\u00f8de trykkmerker eller gnags\u00e5r. \u00d8k bruken av innleggss\u00e5lene gradvis.<\/p>\n

Hva kan SuperSole innleggss\u00e5le gj\u00f8re for nettopp deg?<\/b>
\nSuperSole har utviklet en spesiell s\u00e5le til dere med diabetes – s\u00e5len heter \u0094Care\u0094. S\u00e5len har et utrolig st\u00f8tdempende materiale som ved siden av \u00e5 v\u00e6re slitesterkt ogs\u00e5 har en form for \u0094hukommelse\u0094. Dette medvirker til at materialet former seg n\u00f8yaktig til din fots konturer og dermed gir det \u00f8kt komfort og maksimal avlastning. Ved siden av dette har s\u00e5len en ultra tynn og slitesterk overflate som forhindrer at st\u00f8tabsorberingen forringes. Overflatematerialet hindrer at sokken folder seg og gj\u00f8r det enkelt \u00e5 f\u00e5 skoen av og p\u00e5.<\/p>\n

S\u00e5len kan som alle andre SuperSole innleggss\u00e5ler enkelt justeres hvis det skjer forandringer i dine f\u00f8tter.<\/p>\n

\u00d8ker blodsirkulasjonen<\/p>\n

SuperSole er markedets mest dynamiske innleggss\u00e5le. Den tillater fotens normale bevegelse og funksjon. Innleggss\u00e5lene bremser sakte opp en feilstilling slik at muskulaturen har en mulighet til \u00e5 bli styrket og etterhvert selv kan st\u00f8tte foten bedre. Innleggss\u00e5len fungerer i prinsippet som en hjelpemotor. Dette sikrer optimal blodsirkulasjon som ogs\u00e5 hindrer s\u00e5rutvikling.<\/p>\n

N\u00e5r du med diabetes har valgt en SuperSole innleggss\u00e5le er du garantert at innleggss\u00e5lene blir tilpasset av en fysioterapeut som er dyktig p\u00e5 unders\u00f8kelse av f\u00f8tter og som har videreutdanning innen SuperSole konseptet. SuperSole fysioterapeuten kan gi deg gode r\u00e5d og veiledning i forhold til \u00f8velser og annen relevant fysikalsk behandling for \u00e5 redusere dine plager.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pass p\u00e5 f\u00f8ttene dine! \u00a0Diabetes mellitus er en kronisk sykdom. Det er mange andre sykdommer som er forbundet med diabetes, bla muskul\u00e6re forandringer, neuropati (nedsatt hudsensibilitet), og nedsatt sirkulasjon. Hvis du ikke er oppmerksom p\u00e5 trange plassforhold i skoene, trykk fra sko og folder p\u00e5 sokkene kan det for foten v\u00e6re en uheldig kombinasjon som […]<\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[57,63,62],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-produkter","category-tjenester"],"featured_image_src":"https:\/\/physiospain.com\/wp-content\/uploads\/2016\/05\/News-Supersol.jpg","author_info":{"display_name":"Admin","author_link":"https:\/\/physiospain.com\/nb\/author\/tony96\/"},"yoast_head":"\nSupersole og diabetes - PhysioSpain - Physiotherapy \/ Osteopathic treatment in Fuengirola, Mijas & Malaga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiospain.com\/nb\/supersole-and-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supersole og diabetes - PhysioSpain - Physiotherapy \/ Osteopathic treatment in Fuengirola, Mijas & Malaga\" \/>\n<meta property=\"og:description\" content=\"Pass p\u00e5 f\u00f8ttene dine! \u00a0Diabetes mellitus er en kronisk sykdom. Det er mange andre sykdommer som er forbundet med diabetes, bla muskul\u00e6re forandringer, neuropati (nedsatt hudsensibilitet), og nedsatt sirkulasjon. Hvis du ikke er oppmerksom p\u00e5 trange plassforhold i skoene, trykk fra sko og folder p\u00e5 sokkene kan det for foten v\u00e6re en uheldig kombinasjon som […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physiospain.com\/nb\/supersole-and-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"PhysioSpain - Physiotherapy \/ Osteopathic treatment in Fuengirola, Mijas & Malaga\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-18T21:49:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-03T10:56:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physiospain.com\/wp-content\/uploads\/2016\/05\/News-Supersol.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/physiospain.com\\\/nb\\\/supersole-and-diabetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/physiospain.com\\\/nb\\\/supersole-and-diabetes\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/physiospain.com\\\/#\\\/schema\\\/person\\\/9cda20d13196b1435fc989153a927b25\"},\"headline\":\"Supersole og diabetes\",\"datePublished\":\"2016-07-18T21:49:46+00:00\",\"dateModified\":\"2016-08-03T10:56:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/physiospain.com\\\/nb\\\/supersole-and-diabetes\\\/\"},\"wordCount\":1534,\"publisher\":{\"@id\":\"https:\\\/\\\/physiospain.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/physiospain.com\\\/nb\\\/supersole-and-diabetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/physiospain.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/News-Supersol.jpg\",\"articleSection\":[\"Nyheter\",\"Produkter\",\"Tjenester\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/physiospain.com\\\/nb\\\/supersole-and-diabetes\\\/\",\"url\":\"https:\\\/\\\/physiospain.com\\\/nb\\\/supersole-and-diabetes\\\/\",\"name\":\"Supersole og diabetes - 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